Tag Archives: diet

Christmas calories – does the turkey help?

Christmas Calories

The festive period is a time for family, love, and eating. But when you’ve worked so hard over the year to achieve your fitness goals – is it really okay to fall off the rails for a few days and enjoy heap loads of turkey and mince pies?   We hear horror stories of the […]

Meals for Maximum Muscle Growth

Muscle Growth

The following meals all have something in common; they’re clean, delicious, and great for muscle growth (provided you’re devoted to hitting the gym). You may need to adjust the portion sizes according to your aspirations, but these meals are bodybuilder friendly and will provide you with all the nutrients you need to achieve your fitness […]

New year, new diet? How to stick to your diet plan next year

Diet Plan

The word alone can conjure up thoughts of starvation, crying, and chewing on celery sticks. Dieting has never been easy, and there’s certainly no simple way of sticking to it. With January falling on a Monday, it means you have a fresh year, fresh month, and fresh week to make the changes you’ve always wanted […]

Getting Back What You Lack – Essential Nutrients

Nutrients

There are numerous fundamental supplements or essential nutrients that need to be put into your body on a regular basis. They can be separated into two classifications: macronutrients and micronutrients. Macronutrients are eaten in substantial sums and incorporate the building squares of your eating routine by furnishing the body with vitality: protein, sugars, and fat. […]

Top 8 Meatless Protein Sources

Protein

Meat-free meals are typically lower in calories, cheaper, and are more sustainable for the environment. It’s absolutely possible to get your daily intake of protein without consuming animals, but many people have one question lingering at the back of their minds; are these complete protein sources? A complete protein refers to the amino acids; essentially […]

Can You Eat Too Much Protein?  

Protein

Most foods in your local supermarket have that extra dose of a rather special nutrient known as protein. We are a culture obsessed with the macronutrient due to the incredible benefits it provides the body with. Protein is essentially the building blocks that aids muscle growth and repair. It also promotes weight loss and wards […]