Tag Archives: Exercise

New year, new diet? How to stick to your diet plan next year

Diet Plan

The word alone can conjure up thoughts of starvation, crying, and chewing on celery sticks. Dieting has never been easy, and there’s certainly no simple way of sticking to it. With January falling on a Monday, it means you have a fresh year, fresh month, and fresh week to make the changes you’ve always wanted […]

Getting Back What You Lack – Essential Nutrients

Nutrients

There are numerous fundamental supplements or essential nutrients that need to be put into your body on a regular basis. They can be separated into two classifications: macronutrients and micronutrients. Macronutrients are eaten in substantial sums and incorporate the building squares of your eating routine by furnishing the body with vitality: protein, sugars, and fat. […]

The perfect fuel for a footballer

Protein

When it comes to the perfect fuel for a footballer, it’s all about getting the basics nailed before you even think about supplements. Now who’s better to speak about nutrition specifically for a footballer, than a former footballer? Protrition had the pleasure of speaking to Mark Fotheringham, a midfield maestro who played for the likes […]

Gym Newbies – Beginner Exercises

Gym Exercises

Whether you’re going to the gym for the very first time or you’ve switched to a new gym, it can certainly be a daunting proposition. But as a total gym newbie you may feel lost and have no idea what does what and where you should start; it can be overwhelming. Here are a few […]

Breakfast Benefits

Breakfast Benefits

Over the years, good health has been linked to a good breakfast. Not only does it kick-start your metabolism in the morning, but it provides you with sufficient energy to go about your day. But those are a just two of the reasons it’s the most important meal of the day… If you’re a fitness […]

Can You Eat Too Much Protein?  

Protein

Most foods in your local supermarket have that extra dose of a rather special nutrient known as protein. We are a culture obsessed with the macronutrient due to the incredible benefits it provides the body with. Protein is essentially the building blocks that aids muscle growth and repair. It also promotes weight loss and wards […]

Exposed: 5 Misconceptions About Female Fitness

Female Fitness

We are seeing a dramatic increase in women joining the gym than ever before – keen to get fit and lose weight. However, a lack of understanding towards fitness and nutrition could interfere with your goals and cause you unnecessary injury – so it’s important we get our facts straight before hitting the gym!   […]