Tag Archives: Fitness

The Best Home Workouts for the Holidays

Home Exercises

Over Christmas, life can get busy. We rarely find time to hit the gym over the holidays because we’re busy spending time with loved ones or the gyms decide to close for the festive period. To make sure you stay on track to achieving your fitness goals over the next few weeks, we’ve come up […]

Can You Eat Too Much Protein?  

Protein

Most foods in your local supermarket have that extra dose of a rather special nutrient known as protein. We are a culture obsessed with the macronutrient due to the incredible benefits it provides the body with. Protein is essentially the building blocks that aids muscle growth and repair. It also promotes weight loss and wards […]

Exposed: 5 Misconceptions About Female Fitness

Female Fitness

We are seeing a dramatic increase in women joining the gym than ever before – keen to get fit and lose weight. However, a lack of understanding towards fitness and nutrition could interfere with your goals and cause you unnecessary injury – so it’s important we get our facts straight before hitting the gym!   […]