Tag Archives: Food

Christmas calories – does the turkey help?

Christmas Calories

The festive period is a time for family, love, and eating. But when you’ve worked so hard over the year to achieve your fitness goals – is it really okay to fall off the rails for a few days and enjoy heap loads of turkey and mince pies?   We hear horror stories of the […]

Top 8 Meatless Protein Sources

Protein

Meat-free meals are typically lower in calories, cheaper, and are more sustainable for the environment. It’s absolutely possible to get your daily intake of protein without consuming animals, but many people have one question lingering at the back of their minds; are these complete protein sources? A complete protein refers to the amino acids; essentially […]