Tag Archives: Guide

New year, new diet? How to stick to your diet plan next year

Diet Plan

The word alone can conjure up thoughts of starvation, crying, and chewing on celery sticks. Dieting has never been easy, and there’s certainly no simple way of sticking to it. With January falling on a Monday, it means you have a fresh year, fresh month, and fresh week to make the changes you’ve always wanted […]

What the best boxers actually bite on!

Boxers Diet

Your gloves are on, you’re super psyched up, you’ve entered the ring, but wait! Before you even think about pounding those punches, it’s going to be impossible to conquer your opponents without putting the right nutrition into your body prior to your big fight. It’s no secret that boxers absolutely must maintain high energy levels. […]

The perfect fuel for a footballer

Protein

When it comes to the perfect fuel for a footballer, it’s all about getting the basics nailed before you even think about supplements. Now who’s better to speak about nutrition specifically for a footballer, than a former footballer? Protrition had the pleasure of speaking to Mark Fotheringham, a midfield maestro who played for the likes […]