Tag Archives: Holidays

Christmas calories – does the turkey help?

Christmas Calories

The festive period is a time for family, love, and eating. But when you’ve worked so hard over the year to achieve your fitness goals – is it really okay to fall off the rails for a few days and enjoy heap loads of turkey and mince pies?   We hear horror stories of the […]

The Best Home Workouts for the Holidays

Home Exercises

Over Christmas, life can get busy. We rarely find time to hit the gym over the holidays because we’re busy spending time with loved ones or the gyms decide to close for the festive period. To make sure you stay on track to achieving your fitness goals over the next few weeks, we’ve come up […]