Tag Archives: tips

New year, new diet? How to stick to your diet plan next year

Diet Plan

The word alone can conjure up thoughts of starvation, crying, and chewing on celery sticks. Dieting has never been easy, and there’s certainly no simple way of sticking to it. With January falling on a Monday, it means you have a fresh year, fresh month, and fresh week to make the changes you’ve always wanted […]

The perfect fuel for a footballer

Protein

When it comes to the perfect fuel for a footballer, it’s all about getting the basics nailed before you even think about supplements. Now who’s better to speak about nutrition specifically for a footballer, than a former footballer? Protrition had the pleasure of speaking to Mark Fotheringham, a midfield maestro who played for the likes […]